Tuna Snack & Tender Coconut Juice

Healthy & Refreshing Tuna Snack for Summer

Here’s a quick and simple tuna snack, perfect for warm summer days.

Preparation Time: 10 minutes

Ingredients:

• 1 can light tuna (available in most stores)

• Pinch of dried parsley

• Dash of ground black pepper

• 1 tbsp light mayonnaise

• 1 tbsp chopped onion

• 1 green onion leek

Method:
Open the can of tuna and drain out the water to get a dry chunk of tuna. Transfer the tuna to a small bowl. Add the mayonnaise and chopped onion. Chop the green onion leek and add it to the bowl. Sprinkle with black pepper and a pinch of parsley. Mix well.

Use the mixture as a sandwich filling. Store any leftovers in the refrigerator and use as needed.

Refreshing Tender Coconut Juice to Beat the Heat

A cool and creamy drink to help you stay refreshed this summer.

Preparation Time: 10 minutes

Ingredients:

• Flesh and water of 1 tender coconut

• 4 teaspoons sugar

• ½ tin condensed milk

• 1 drop vanilla essence

• A pinch of cardamom powder

Method:
Blend the tender coconut flesh and water in a mixer or blender until smooth. Add the sugar, condensed milk, vanilla essence, and cardamom powder. Blend again until well combined.

Pour into a glass, add some ice cubes, and garnish with a mint leaf for a refreshing touch.

Enjoy cooling off with this delicious summer drink!

Contributed by Reni Benny