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Lisa Sarah John
Last seen: 1 year ago
Lisa Sarah John is a Diet Counselor and Nutritionist. She is a full-time consultant, currently working with diet-related health issues and has counseled thousands on leading a healthy lifestyle.
Member since Mar 20, 2025
lisa_sarah@familymantra.org
Stay Safe and Healthy this Summer
Stay hydrated and prevent summer illnesses with practical tips on water intake, fibre-rich diet, food safety, and protecting your ...
Make a Resolution to keep up your New Ye...
Start the New Year with achievable health resolutions. Learn practical tips on setting fitness goals, walking daily, staying hydra...
Skipping Meals: The Greatest Mistake in ...
An informative guide explaining why skipping meals is ineffective for weight loss, highlighting its impact on metabolism, cravings...
A Balanced Diet Plan for your Children
Help children build healthy habits early with practical guidance on water intake, balanced nutrition, meal planning, and smart foo...
Building Back Fitness for the Elderly
Practical health tips for the elderly on staying active after illness, improving nutrition, preventing dehydration, and maintainin...
Nutrition During Pregnancy
Learn the importance of proper nutrition during pregnancy, essential foods for maternal and fetal health, and tips to manage nause...
Walking Resolution: Get Moving!
Discover why committing to a daily walk is the best New Year’s resolution for your health. Learn how even 20-30 minutes of consist...
Manage your weight even during your holi...
Learn practical tips to maintain your diet while traveling. Discover how smart meal planning, portion control, light dinners, regu...
Quit the Compensation Game in Weight Man...
Healthy weight management tips to avoid binge eating and meal skipping. Learn how to balance treats, maintain muscle, and prevent ...
Watch Your Weight, Take a Walk & Drink W...
Discover how stress affects your body and mind, and learn effective strategies to manage it. From monitoring weight to walking and...
Beat the Battle of Menopause with a Heal...
A practical guide for women nearing menopause—learn how to manage anemia, weight gain, and hormonal changes through balanced nutri...
The Adolescent Growth Spurt
Good nutrition takes on particular importance during the growing years for several reasons. Growth is an energy- and nutrient-requ...